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The Resource The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life!, David Zinczenko with Ted Spiker

The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life!, David Zinczenko with Ted Spiker

Label
The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life!
Title
The abs diet get fit, stay fit plan
Title remainder
the exercise program to flatten your belly, reshape your body, and give you abs for life!
Statement of responsibility
David Zinczenko with Ted Spiker
Creator
Contributor
Subject
Genre
Language
eng
Summary
Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results
Related
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life!, David Zinczenko with Ted Spiker
Instantiates
Publication
Note
Includes index
Contents
Introduction: Time for a change : you have to make up your mind if you want to make over your body -- The Abs Diet cheat sheet -- Abs3: the ultimate exercise plan : the equation for a lean, fit, strong body lies in these three factors -- Cheat sheet: the Abs Diet weekly suggested schedules -- Abs3: abdominal exercises : build a strong core by working your abdominals and lower back -- Abs3: strength training : to see the biggest results, you have to work your biggest muscles -- Abs3: speed intervals : get your heart rate up to get your waist size down -- Cheat sheet: the Abs Diet point system -- Abs Diet power 12 : paired with Abs3, the Abs Diet eating plan will help build your body--and satisfy you at the same time -- Afterword: He got fit, he's staying fit : let his story inspire you to make the Abs Diet part of your life -- Appendix: Exercise FAQS
Control code
zzv231 b1332987
Dimensions
24 cm.
Extent
xvii, 269 p.
Isbn
9781594864094
Lccn
2005026004
Other physical details
col. ill.
Label
The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life!, David Zinczenko with Ted Spiker
Publication
Note
Includes index
Contents
Introduction: Time for a change : you have to make up your mind if you want to make over your body -- The Abs Diet cheat sheet -- Abs3: the ultimate exercise plan : the equation for a lean, fit, strong body lies in these three factors -- Cheat sheet: the Abs Diet weekly suggested schedules -- Abs3: abdominal exercises : build a strong core by working your abdominals and lower back -- Abs3: strength training : to see the biggest results, you have to work your biggest muscles -- Abs3: speed intervals : get your heart rate up to get your waist size down -- Cheat sheet: the Abs Diet point system -- Abs Diet power 12 : paired with Abs3, the Abs Diet eating plan will help build your body--and satisfy you at the same time -- Afterword: He got fit, he's staying fit : let his story inspire you to make the Abs Diet part of your life -- Appendix: Exercise FAQS
Control code
zzv231 b1332987
Dimensions
24 cm.
Extent
xvii, 269 p.
Isbn
9781594864094
Lccn
2005026004
Other physical details
col. ill.

Library Locations

    • Richland Community LibraryBorrow it
      8821 Third Street, Vestaburg, MI, 48891, US
      43.39908 -84.9098175

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